Natalie at Stillworks Meditation South Wales
Join Natalie Snuggs, BA, DipBSoM, DipHb(KG), PGCE, qualified meditation and mindfulness teacher and Hypnobirther, accredited through OFQAL and the Royal College of Midwives, to learn and develop practice in a variety of mindfulness, meditation, and relaxation techniques. An experienced teacher, Natalie has been instructing children and adults for over 25 years in easy to learn exercises. Research shows that just 8 weeks of regular practice reduces stress, improves the immune system and measurably improves chronic conditions including pain reduction and improved mobility. A variety of classes for all levels of experience run regularly, as well as workshops, one-to-one, couples and private group sessions.
Now Booking For: Relaxation for pregnancy & birth workshop April 28th and Labyrinth workshop June 9th
Phone 07341 264686 or see StillworksMeditation South Wales for more details