These classes are perfect for anyone wishing to practice mindfulness with alternatives to sitting meditations. Comprising breathwork with gentle movements based on Shibashi, a meditative form of Qigong and specifically designed for this class, we release tension in the body and clear the mind. This evidence-based form of exercise improves physical and emotional well-being and is suitable for anyone as the movements can be performed standing or sitting and are designed to accommodate all levels of physical ability. Each class will end with a deep relaxation exercise. For more information or bookings please contact Natalie via email at or phone 07341 264686. Classes cost £10 payable in advance. See www.stillworksmeditation.com for more information about me and my work.
Yoga with Lee
Yoga with Lee
1 October 20247:30 pm - 8:45 pm
Mat Yoga
The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation.
Contact Lee by email at to book your place
• •
2
Yoga - Alison
Yoga - Alison
2 October 20246:30 pm - 8:00 pm
A contemporary approach to traditional yoga; this class offers you a chance to strengthen the body, develop breath awareness and settle the mind.
Book via yogastarr.as.me/schedule.php
•
3
Yoga - Michelle
Yoga - Michelle
3 October 20246:00 pm - 7:15 pm
Michelle Oliver Barefoot yoga Classes are slow-paced to create a moving meditation that helps encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind. Classes are themed around the seasons and the rhymes of nature. Starting with beautiful poems and ending with the soothing sounds of singing bowls and chimes. A typical class includes pranayama (breathing exercises), warm-ups including adapted and accessible Sun Salutations (Surya Namaskar), Asana (postures), and deep relaxation. I look forward to sharing the joys of yoga with you. MichelleOliver BarefootYogini www.michelleoliver.yoga 07787433997
•
4
Shibashi: ACT based Mindful Movement with Natalie
Shibashi: ACT based Mindful Movement with Natalie
4 October 202411:00 am - 12:30 pm
These classes are perfect for anyone wishing to practice mindfulness with alternatives to sitting meditations. Comprising breathwork with gentle movements based on Shibashi, a meditative form of Qigong and specifically designed for this class, we release tension in the body and clear the mind. This evidence-based form of exercise improves physical and emotional well-being and is suitable for anyone as the movements can be performed standing or sitting and are designed to accommodate all levels of physical ability. Each class will end with a deep relaxation exercise. For more information or bookings please contact Natalie via email at or phone 07341 264686. Classes cost £10 payable in advance. See www.stillworksmeditation.com for more information about me and my work.
The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation.
Contact Lee by email at to book your place
Chair Yoga with Lee
Chair Yoga with Lee
7 October 202411:00 am - 12:00 pm
Chair Yoga
Lee’schair yoga class is a fully inclusive session that adapts many floor andstanding postures from a traditional hatha-based practice, enabling thestudents to gain the same benefits when practicing on a chair. The classesfocus on gentle movement, stretching, breathing, and relaxation.
Vinyasa Yoga with Laura B
Vinyasa Yoga with Laura B
7 October 20246:00 pm - 7:15 pm
Whetheryou're looking for new energy, to reduce stress, or unwind after a busy day,this class blends dynamic movement and deep relaxation. Beginning withdynamic flowing sequences, pairing movement with breath. Building strength,flexibility and awareness of the present moment. Over time, transitioning intorestorative poses and breathwork to release tension and promote deeprelaxation. Altogether, creating balance in your nervous system and cultivating the mind-body-breathconnection. Some experience with yoga is recommended.
Whetheryou're looking for new energy, to reduce stress, or unwind after a busy day,this class blends dynamic movement and deep relaxation. Beginning withdynamic flowing sequences, pairing movement with breath. Building strength,flexibility and awareness of the present moment. Over time, transitioning intorestorative poses and breathwork to release tension and promote deeprelaxation. Altogether, creating balance in your nervous system and cultivating the mind-body-breathconnection. Some experience with yoga is recommended.
These classes are perfect for anyone wishing to practice mindfulness with alternatives to sitting meditations. Comprising breathwork with gentle movements based on Shibashi, a meditative form of Qigong and specifically designed for this class, we release tension in the body and clear the mind. This evidence-based form of exercise improves physical and emotional well-being and is suitable for anyone as the movements can be performed standing or sitting and are designed to accommodate all levels of physical ability. Each class will end with a deep relaxation exercise. For more information or bookings please contact Natalie via email at or phone 07341 264686. Classes cost £10 payable in advance. See www.stillworksmeditation.com for more information about me and my work.
Yoga with Lee
Yoga with Lee
8 October 20247:30 pm - 8:45 pm
Mat Yoga
The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation.
Contact Lee by email at to book your place
• •
9
Yoga - Alison
Yoga - Alison
9 October 20246:30 pm - 8:00 pm
A contemporary approach to traditional yoga; this class offers you a chance to strengthen the body, develop breath awareness and settle the mind.
Book via yogastarr.as.me/schedule.php
•
10
Yoga - Michelle
Yoga - Michelle
10 October 20246:00 pm - 7:15 pm
Michelle Oliver Barefoot yoga Classes are slow-paced to create a moving meditation that helps encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind. Classes are themed around the seasons and the rhymes of nature. Starting with beautiful poems and ending with the soothing sounds of singing bowls and chimes. A typical class includes pranayama (breathing exercises), warm-ups including adapted and accessible Sun Salutations (Surya Namaskar), Asana (postures), and deep relaxation. I look forward to sharing the joys of yoga with you. MichelleOliver BarefootYogini www.michelleoliver.yoga 07787433997
•
11
Shibashi: ACT based Mindful Movement with Natalie
Shibashi: ACT based Mindful Movement with Natalie
11 October 202411:00 am - 12:30 pm
These classes are perfect for anyone wishing to practice mindfulness with alternatives to sitting meditations. Comprising breathwork with gentle movements based on Shibashi, a meditative form of Qigong and specifically designed for this class, we release tension in the body and clear the mind. This evidence-based form of exercise improves physical and emotional well-being and is suitable for anyone as the movements can be performed standing or sitting and are designed to accommodate all levels of physical ability. Each class will end with a deep relaxation exercise. For more information or bookings please contact Natalie via email at or phone 07341 264686. Classes cost £10 payable in advance. See www.stillworksmeditation.com for more information about me and my work.
Belly Dancing with Sadie
Belly Dancing with Sadie
11 October 20247:00 pm - 8:00 pm
To book a place please call Sadie on 07794 259754
• •
12
13
14
Yoga with Lee
Yoga with Lee
14 October 20249:30 am - 10:45 am
Mat Yoga
The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation.
Contact Lee by email at to book your place
Chair Yoga with Lee
Chair Yoga with Lee
14 October 202411:00 am - 12:00 pm
Chair Yoga
Lee’schair yoga class is a fully inclusive session that adapts many floor andstanding postures from a traditional hatha-based practice, enabling thestudents to gain the same benefits when practicing on a chair. The classesfocus on gentle movement, stretching, breathing, and relaxation.
Vinyasa Yoga with Laura B Cancelled
Vinyasa Yoga with Laura B Cancelled
14 October 20246:00 pm - 7:15 pm
Whetheryou're looking for new energy, to reduce stress, or unwind after a busy day,this class blends dynamic movement and deep relaxation. Beginning withdynamic flowing sequences, pairing movement with breath. Building strength,flexibility and awareness of the present moment. Over time, transitioning intorestorative poses and breathwork to release tension and promote deeprelaxation. Altogether, creating balance in your nervous system and cultivating the mind-body-breathconnection. Some experience with yoga is recommended.
Whetheryou're looking for new energy, to reduce stress, or unwind after a busy day,this class blends dynamic movement and deep relaxation. Beginning withdynamic flowing sequences, pairing movement with breath. Building strength,flexibility and awareness of the present moment. Over time, transitioning intorestorative poses and breathwork to release tension and promote deeprelaxation. Altogether, creating balance in your nervous system and cultivating the mind-body-breathconnection. Some experience with yoga is recommended.
These classes are perfect for anyone wishing to practice mindfulness with alternatives to sitting meditations. Comprising breathwork with gentle movements based on Shibashi, a meditative form of Qigong and specifically designed for this class, we release tension in the body and clear the mind. This evidence-based form of exercise improves physical and emotional well-being and is suitable for anyone as the movements can be performed standing or sitting and are designed to accommodate all levels of physical ability. Each class will end with a deep relaxation exercise. For more information or bookings please contact Natalie via email at or phone 07341 264686. Classes cost £10 payable in advance. See www.stillworksmeditation.com for more information about me and my work.
Yoga with Lee
Yoga with Lee
15 October 20247:30 pm - 8:45 pm
Mat Yoga
The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation.
Contact Lee by email at to book your place
• •
16
Yoga - Alison
Yoga - Alison
16 October 20246:30 pm - 8:00 pm
A contemporary approach to traditional yoga; this class offers you a chance to strengthen the body, develop breath awareness and settle the mind.
Book via yogastarr.as.me/schedule.php
•
17
Yoga - Michelle
Yoga - Michelle
17 October 20246:00 pm - 7:15 pm
Michelle Oliver Barefoot yoga Classes are slow-paced to create a moving meditation that helps encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind. Classes are themed around the seasons and the rhymes of nature. Starting with beautiful poems and ending with the soothing sounds of singing bowls and chimes. A typical class includes pranayama (breathing exercises), warm-ups including adapted and accessible Sun Salutations (Surya Namaskar), Asana (postures), and deep relaxation. I look forward to sharing the joys of yoga with you. MichelleOliver BarefootYogini www.michelleoliver.yoga 07787433997
•
18
Shibashi: ACT based Mindful Movement with Natalie
Shibashi: ACT based Mindful Movement with Natalie
18 October 202411:00 am - 12:30 pm
These classes are perfect for anyone wishing to practice mindfulness with alternatives to sitting meditations. Comprising breathwork with gentle movements based on Shibashi, a meditative form of Qigong and specifically designed for this class, we release tension in the body and clear the mind. This evidence-based form of exercise improves physical and emotional well-being and is suitable for anyone as the movements can be performed standing or sitting and are designed to accommodate all levels of physical ability. Each class will end with a deep relaxation exercise. For more information or bookings please contact Natalie via email at or phone 07341 264686. Classes cost £10 payable in advance. See www.stillworksmeditation.com for more information about me and my work.
Belly Dancing with Sadie
Belly Dancing with Sadie
18 October 20247:00 pm - 8:00 pm
To book a place please call Sadie on 07794 259754
• •
19
Therapeutic Yoga with Lisa
Therapeutic Yoga with Lisa
19 October 202410:00 am - 12:30 pm
Therapeutic Yoga; aSomatic Practice with Restorative Yoga Nidra
This practice is transformational… no standing, kneeling, orgetting up & down. A practice of simple movements, based around theinvoluntary stretching we do akin to the transitions between our cyclicalbehaviours, especially the sleep-wake rhythm. Like a Yawn for your whole being.The science behind the practice is to encourage the breaking of muscle tensions& dis-ease within the holding patterns of the body with slow sequences tofeel & explore in a mindful & playful way. Due to the nature of thispractice, slowing the breath, closing the eyes, dropping into sensation we helpto impact the nervous system, moving into a deliciously restful place &finding a balance for mind, body, breath. This practice can be enjoyed byeveryone & helps to support those who have active lives, who have pain,injury, tensions, restrictions, stress & anxiety. The practice will closewith a Restorative Pose & Yoga Nidra guided relaxation The Session willclose with Chai & Treats
Call Lisa to book ~ 07595 894666 £20
•
20
21
Yoga with Lee
Yoga with Lee
21 October 20249:30 am - 10:45 am
Mat Yoga
The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation.
Contact Lee by email at to book your place
Chair Yoga with Lee
Chair Yoga with Lee
21 October 202411:00 am - 12:00 pm
Chair Yoga
Lee’schair yoga class is a fully inclusive session that adapts many floor andstanding postures from a traditional hatha-based practice, enabling thestudents to gain the same benefits when practicing on a chair. The classesfocus on gentle movement, stretching, breathing, and relaxation.
Vinyasa Yoga with Laura B
Vinyasa Yoga with Laura B
21 October 20246:00 pm - 7:15 pm
Whetheryou're looking for new energy, to reduce stress, or unwind after a busy day,this class blends dynamic movement and deep relaxation. Beginning withdynamic flowing sequences, pairing movement with breath. Building strength,flexibility and awareness of the present moment. Over time, transitioning intorestorative poses and breathwork to release tension and promote deeprelaxation. Altogether, creating balance in your nervous system and cultivating the mind-body-breathconnection. Some experience with yoga is recommended.
Whetheryou're looking for new energy, to reduce stress, or unwind after a busy day,this class blends dynamic movement and deep relaxation. Beginning withdynamic flowing sequences, pairing movement with breath. Building strength,flexibility and awareness of the present moment. Over time, transitioning intorestorative poses and breathwork to release tension and promote deeprelaxation. Altogether, creating balance in your nervous system and cultivating the mind-body-breathconnection. Some experience with yoga is recommended.
These classes are perfect for anyone wishing to practice mindfulness with alternatives to sitting meditations. Comprising breathwork with gentle movements based on Shibashi, a meditative form of Qigong and specifically designed for this class, we release tension in the body and clear the mind. This evidence-based form of exercise improves physical and emotional well-being and is suitable for anyone as the movements can be performed standing or sitting and are designed to accommodate all levels of physical ability. Each class will end with a deep relaxation exercise. For more information or bookings please contact Natalie via email at or phone 07341 264686. Classes cost £10 payable in advance. See www.stillworksmeditation.com for more information about me and my work.
Yoga with Lee
Yoga with Lee
22 October 20247:30 pm - 8:45 pm
Mat Yoga
The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation.
Contact Lee by email at to book your place
• •
23
Yoga - Alison
Yoga - Alison
23 October 20246:30 pm - 8:00 pm
A contemporary approach to traditional yoga; this class offers you a chance to strengthen the body, develop breath awareness and settle the mind.
Book via yogastarr.as.me/schedule.php
•
24
Yoga - Michelle
Yoga - Michelle
24 October 20246:00 pm - 7:15 pm
Michelle Oliver Barefoot yoga Classes are slow-paced to create a moving meditation that helps encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind. Classes are themed around the seasons and the rhymes of nature. Starting with beautiful poems and ending with the soothing sounds of singing bowls and chimes. A typical class includes pranayama (breathing exercises), warm-ups including adapted and accessible Sun Salutations (Surya Namaskar), Asana (postures), and deep relaxation. I look forward to sharing the joys of yoga with you. MichelleOliver BarefootYogini www.michelleoliver.yoga 07787433997
•
25
Shibashi: ACT based Mindful Movement with Natalie
Shibashi: ACT based Mindful Movement with Natalie
25 October 202411:00 am - 12:30 pm
These classes are perfect for anyone wishing to practice mindfulness with alternatives to sitting meditations. Comprising breathwork with gentle movements based on Shibashi, a meditative form of Qigong and specifically designed for this class, we release tension in the body and clear the mind. This evidence-based form of exercise improves physical and emotional well-being and is suitable for anyone as the movements can be performed standing or sitting and are designed to accommodate all levels of physical ability. Each class will end with a deep relaxation exercise. For more information or bookings please contact Natalie via email at or phone 07341 264686. Classes cost £10 payable in advance. See www.stillworksmeditation.com for more information about me and my work.
Belly Dancing with Sadie
Belly Dancing with Sadie
25 October 20247:00 pm - 8:00 pm
To book a place please call Sadie on 07794 259754
• •
26
Therapeutic Yoga with Lisa
Therapeutic Yoga with Lisa
26 October 202410:00 am - 12:30 pm
Therapeutic Yoga; aSomatic Practice with Restorative Yoga Nidra
This practice is transformational… no standing, kneeling, orgetting up & down. A practice of simple movements, based around theinvoluntary stretching we do akin to the transitions between our cyclicalbehaviours, especially the sleep-wake rhythm. Like a Yawn for your whole being.The science behind the practice is to encourage the breaking of muscle tensions& dis-ease within the holding patterns of the body with slow sequences tofeel & explore in a mindful & playful way. Due to the nature of thispractice, slowing the breath, closing the eyes, dropping into sensation we helpto impact the nervous system, moving into a deliciously restful place &finding a balance for mind, body, breath. This practice can be enjoyed byeveryone & helps to support those who have active lives, who have pain,injury, tensions, restrictions, stress & anxiety. The practice will closewith a Restorative Pose & Yoga Nidra guided relaxation The Session willclose with Chai & Treats
Call Lisa to book ~ 07595 894666 £20
•
27
28
Yoga with Lee
Yoga with Lee
28 October 20249:30 am - 10:45 am
Mat Yoga
The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation.
Contact Lee by email at to book your place
Chair Yoga with Lee
Chair Yoga with Lee
28 October 202411:00 am - 12:00 pm
Chair Yoga
Lee’schair yoga class is a fully inclusive session that adapts many floor andstanding postures from a traditional hatha-based practice, enabling thestudents to gain the same benefits when practicing on a chair. The classesfocus on gentle movement, stretching, breathing, and relaxation.
Vinyasa Yoga with Laura B
Vinyasa Yoga with Laura B
28 October 20246:00 pm - 7:15 pm
Whetheryou're looking for new energy, to reduce stress, or unwind after a busy day,this class blends dynamic movement and deep relaxation. Beginning withdynamic flowing sequences, pairing movement with breath. Building strength,flexibility and awareness of the present moment. Over time, transitioning intorestorative poses and breathwork to release tension and promote deeprelaxation. Altogether, creating balance in your nervous system and cultivating the mind-body-breathconnection. Some experience with yoga is recommended.
Whetheryou're looking for new energy, to reduce stress, or unwind after a busy day,this class blends dynamic movement and deep relaxation. Beginning withdynamic flowing sequences, pairing movement with breath. Building strength,flexibility and awareness of the present moment. Over time, transitioning intorestorative poses and breathwork to release tension and promote deeprelaxation. Altogether, creating balance in your nervous system and cultivating the mind-body-breathconnection. Some experience with yoga is recommended.
The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation.
Contact Lee by email at to book your place
•
30
Cancelled - Yoga - Alison
Cancelled - Yoga - Alison
30 October 20246:30 pm - 8:00 pm
A contemporary approach to traditional yoga; this class offers you a chance to strengthen the body, develop breath awareness and settle the mind.
Book via yogastarr.as.me/schedule.php
•
31
Yoga - Michelle
Yoga - Michelle
31 October 20246:00 pm - 7:15 pm
Michelle Oliver Barefoot yoga Classes are slow-paced to create a moving meditation that helps encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind. Classes are themed around the seasons and the rhymes of nature. Starting with beautiful poems and ending with the soothing sounds of singing bowls and chimes. A typical class includes pranayama (breathing exercises), warm-ups including adapted and accessible Sun Salutations (Surya Namaskar), Asana (postures), and deep relaxation. I look forward to sharing the joys of yoga with you. MichelleOliver BarefootYogini www.michelleoliver.yoga 07787433997
Recent Comments