A Space to Move… or be Still
Above our shop you’ll discover a bright and peaceful studio space that is ideal for yoga, pilates, tai chi, meditation and any number of other group activities. Scroll down to find out about the different teachers and classes on offer, or…
Payment is by donation.
Please contact Julia on
07787 049 044
or Richard on
07977 522 668
to book a place.
Family Constellations with Julia and Richard
Family Constellations sheds light on the ways our present-day lives are inextricably linked to events that have taken place in our wider family system and how we are still being controlled by them.
This powerful technique reveals and clears the hidden issues and dynamics within our individual families. It uncovers the root cause of the unhealthy systems, beliefs, and patterns which are still driving us, and shifts them – ultimately restoring the natural flow and love to our daily lives.
The constellation process is led by a facilitator, and everything will take place in a trusted, confidential space where the opportunity is available for real transformation, growth, and healing – ultimately restoring our natural flow in our daily lives. As well as receiving a Constellation directly there is also a huge benefit in either supporting other people’s process as a ‘representative’ or just witnessing it. Relationships and connection, money, life purpose and physical challenges are clarified as mind, body, emotion, spirit, and soul are touched.
The work frees and balances all areas of life and creates deeper self-understanding and spiritual awareness. The process is simple and highly effective and by blending my knowledge of Family Constellations and Journeywork I will guide you in uncovering the root cause of your unhealthy systems, beliefs and patterns resulting in a deep understanding on how best to move forward in all areas of your life.
About Richard
Richard is a Systemic/Family Constellations Facilitator and fully trained Journey Practitioner with over 18 years’ experience. He is particularly interested in the whole “nature/nurture” debate due to being adopted which allows him to work empathetically within that particular field as well as understanding intimately the nature of embedded traumas which can still be governing people’s daily lives.
Richard’s intention is for everyone to work together in clearing unhealthy patterns that are subconsciously controlling their lives – be they in terms of relationship, health, wealth, or spirituality – so that we can all live and express our true and authentic selves. He compliments his therapeutic background by utilising personal real-life experiences, self-development methods, meditation practices, deep healing techniques in combination with a deep understanding of the Enneagram and many years sitting in different Satsang environments with various spiritual teachers.
Classes cost £10 payable in advance.
Please contact Natalie or 07341 264 686
Mindful Movement with Natalie Snuggs
Tuesday evenings from 5:30 – 6:30 – Qigong Shibashi: gentle movement for physical and mental flexibility, suitable for recovery from illness and injury
Friday mornings 11.00 – 12.30 – ACT based mindful movement: a unique class incorporating ACT based mindfulness teachings and practices with Shibashi and Qigong, linking movement with breath and mindfulness.
These classes are perfect for anyone wishing to practice mindfulness with alternatives to sitting meditations. Comprising breathwork with gentle movements based on Shibashi, a meditative form of Qigong, and specifically designed for this class, we release tension in the body and clear the mind.
This evidence-based form of exercise improves physical and emotional well-being and is suitable for anyone as the movements can be performed standing or sitting and are designed to accommodate all levels of physical ability. Each class will end with a deep relaxation exercise.
“Mindful movement has been beneficial in so many ways…helping me to move forward and be more flexible physically & mentally.”
“Very relaxing & mindful.”
“Thank you! I have found (it) very useful in calming the mind and giving me the skills to practice at home. So glad I came!”
“…extremely helpful for my mental health and well-being…looking forward to future sessions.”
See www.stillworksmeditation.com for more information about me and my work.
Classes are £10. A monthly subscription is also available.
Please book online here
Yoga with Alison Jennings – Yogastarr
A contemporary approach to traditional yoga, this class offers you a chance to strengthen the body, develop breath awareness and settle the mind.
With over 20 years of teaching practice Alison will encourage you to embrace the awareness and recognise the shifts, however large or small. Her style is eclectic, and her teaching ethos is inclusive. She pays attention to the sustainability of yoga practice, teaching with humour, warmth, and compassion. Initially trained with the British Wheel of Yoga Alison has continued years of study exploring both the practical and philosophical applications of Yoga.
Find Yogastarr on Instagram and Facebook and at yogastarr.co.uk
Classes are £8
Please contact Michelle on 07787 433 997 to book.
Yoga with Michelle Oliver – Barefoot Yogini
My teaching was born out of my love for yoga and the beautiful and profound personal journey I found myself on. I simply wanted to keep learning and keep sharing the knowledge with as many people as I could. I enjoy teaching people of all ages and abilities as much as I love the challenges that I continue to discover in my own personal practice. It is my hope that through my classes people will also experience the deep joy, serenity and healing that yoga has offered for me.
I trained at the British School of Yoga in 2009 and have been teaching yoga for over 10 years. I travelled to India in November 2014 where I spent a month at the Sivananda Ashram Neyyar Dam, Kerala where I studied Traditional Hatha Yoga and qualified as a Sivananda Teacher. I was honoured to be awarded with the title Yoga Siromani which signifies jewel of the crown of yoga. My teaching also draws upon my experience practicing and studying other styles of Yoga; Ashtanga, Jivamukti, Vinyasa, Kundlini, Dru and Yin.
I draw inspiration for my classes from nature and the seasons. I enjoy exploring how we can adapt our lifestyle and yoga practice in harmony with the rhythm of nature. I also like to connect with my Celtic roots creating themes and weaving in poems and stories from the Celtic world.
What to expect in class
I ensure my yoga classes are accessible for every body! And every body is welcome! My classes are slow paced to create a moving meditation that helps encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind.
A typical class includes pranayama (breathing exercises), warm-ups including adapted and accessible Sun Salutations (Surya Namaskar), Asanas (postures) and deep relaxation.
When practiced regularly, the yoga postures, relaxation and breathing can help us to improve strength, balance, and flexibility as well as general health, well-being, and peace of mind.
When it comes right down to it, yoga is good for you!
Yoga with Leanne – Mesen Yoga
I have been practicing Yoga for most of my adult life, however in 2016 I decided to delve further into this ancient practice. After completing a year’s foundation course and having a break from studying, whilst having and enjoying the first year of my daughter’s life, I then continued with my studies and completed a 13 month Yoga teacher training programme.
Both of my courses were completed in the Om Studio, Cardiff under the guidance of my teacher Yogacharini Kalavathi Devi, a senior teacher from the Gitananda Yoga Parampara (lineage). This tradition of yoga that I teach is a system of Yoga in which the practises work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point.
My classes are Hatha based sessions, that work with balancing energy through a series of Jattis (body warm ups), Asanas (physical postures), Kriyas (rhythmic movements with breath), Pranayamas (breathing practices) and Relaxation.
Please call Sadie on 07794 259 754
Belly Dancing with Sadie
Beginners class – simple Egyptian style belly dance suitable for all fitness levels. Please ring Sadie for more information or drop in for a class.
Laura Bradshaw Yoga
Beginners yoga
Whether you’re looking to improve your physical fitness, reduce stress, or simply explore the benefits of yoga, this class offers a safe and supportive space to begin your journey. Rooted in a slow flow adaptation of vinyasa yoga focussing on mindfulness, breath awareness and beginner friendly poses. Modifications and options will be given throughout so you can adapt and find what works in your body. Altogether, giving you the opportunity to explore the transformative practice of yoga and find your unique path.
Vinyasa flow to restore
Whether you’re looking for new energy, to reduce stress, or unwind after a busy day, this class blends dynamic movement and deep relaxation. Beginning with dynamic flowing sequences, pairing movement with breath. Building strength, flexibility and awareness of the present moment. Over time, transitioning into restorative poses and breathwork to release tension and promote deep relaxation. Altogether, creating balance in your nervous system and cultivating the mind-body-breath connection. Some experience with yoga is recommended.
Laura started practising yoga in 2013 as a tool to manage the everyday stresses of living in London. She dabbled in Bikram, Ashtanga and Hatha, but the flowing nature of Vinyasa resonated the most. With dedication and repetition, the benefits showed up in almost every area of her life. Physical strength, mental resilience, increased focus and a calmer composure. 10 years later, she trained as a teacher and moved to South Wales.
Laura brings a balance of ‘real talk’ and lightness to her teaching. Reminding you there is more to yoga than your physical body. Encouraging you to pause, notice and decide with greater intention. No matter how lost we can feel we are, there is always more than one path. We can smile and breathe through the most challenging times on and off the mat. Her classes are rooted in her passion for the science of the mind and body; the ‘why’ behind a pose, breathing exercise or philosophical concept. She blends modern day neuroscience and physiology with the wisdom of ancient yogic traditions. For example, the power of pausing on the nervous system and the mind-body-breath connection.
Laura completed her 200HR training with Yogarise London under lead teacher Erin Prichard. For the last 8 years, she has worked in the health industry designing wellbeing websites and apps for the UK government and health charities. She graduated with a BSc in Neuroscience and Psychology from UCL.
When she’s not on the mat, you’ll likely find her hiking, surfing or head in a book.
Please call Lisa on
07595 894 666
Lisa White – Therapeutic Yoga; a Somatic Practice with Restorative Yoga Nidra
A Saturday Retreat 10am to 12.30pm
£20 includes chai & treats to close
April 20th | May 18th | June 15th
Call Lisa to book – 07595 894 666
This practice is transformational… no standing, kneeling, or getting up & down. A practice of simple movements, based around the involuntary stretching we do akin to the transitions between our cyclical behaviours, especially the sleep-wake rhythm. Like a Yawn for your whole being.
The science behind the practice is to encourage the breaking of muscle tensions & dis-ease within the holding patterns of the body with slow sequences to feel & explore in a mindful & playful way. Due to the nature of this practice, slowing the breath, closing the eyes, dropping into sensation we help to impact the nervous system, moving into a deliciously restful place & finding a balance for mind, body, breath.
This practice can be enjoyed by everyone & helps to support those who have active lives, who have pain, injury, tensions, restrictions, stress & anxiety. The practice will close with a Restorative Pose & Yoga Nidra guided relaxation The Session will close with Chai & Treats.
A little about me – Lisa White Yoga Place Abertawe
I have been practicing for 50 years, started early, and teaching for over 20 in Hatha, Yin, Chair, Restorative, Yoga Nidra, Pranayama, Mudra & Mantra including Yoga to Manage Panic Attacks, as well as Yoga for Women – Pregnancy, Birth, Postnatal & Baby, and Yoga for life around Menses & Menopause.
I’ve worked with & assisted some incredible teachers to nourish my own teaching which I am now sharing here in Wales. I had a studio, Yoga Place E2 in East London until Covid & have Yoga Place Abertawe here in Clydach Swansea.
As part of my teaching I also train Yoga teachers around the world, but when it comes down to it, I love to teach Retreats & Workshops to my regular students as well as meeting new people, and this is why I am taking these sessions & others to my favourite places in Wales.
Please contact Abi on
07791 279 334
symmetrymassage.co.uk
Abi Chapman MISRM – Sports and Remedial Massage
‘My approach is compassionate and supportive. I listen, make a practical assessment, provide a treatment plan and facilitate change’.
I am a qualified Level 5 sports and remedial massage therapist (soft tissue therapist), graduating from the Oxford School of Massage and have been practicing since 2008. Your cause may vary from work/life stresses, from injury, or from activities you take part in weekly or daily.
For lifestyle problems my primary role is to restore pain-free functionality. For sporting musculoskeletal problems my primary role is to restore optimal pain-free sporting performance.
Whatever the cause, treatments are tailored to suit your needs using a variety of advanced massage techniques – from deep tissue massage to myofascial release – so that together we can achieve your treatment goal.
Some common reasons for treatment (across all ages) are:
- Chronic Pain
- Frozen Shoulder
- Back Pain and Sciatica
- Strains and sprains
- Injury Prevention, Pre-Event Preparation and Post Event Recovery
- Tension and Stress Relief and Lymphatic Drainage
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How can we help you?
If you have a question or would like any more information, then we’d be happy to help.