calendar

Mat Yoga

The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of  Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation. 

Contact Lee by email at    to book your place

Chair Yoga

Lee’schair yoga class is a fully inclusive session that adapts many floor andstanding postures from a traditional hatha-based practice, enabling thestudents to gain the same benefits when practicing on a chair. The classesfocus on gentle movement, stretching, breathing, and relaxation.

Whetheryou're looking for new energy, to reduce stress, or unwind after a busy day,this class blends dynamic movement and deep relaxation. Beginning withdynamic flowing sequences, pairing movement with breath. Building strength,flexibility and awareness of the present moment. Over time, transitioning intorestorative poses and breathwork to release tension and promote deeprelaxation. Altogether, creating balance in your nervous system and cultivating the mind-body-breathconnection. Some experience with yoga is recommended.

Book online (£10)

Whetheryou're looking for new energy, to reduce stress, or unwind after a busy day,this class blends dynamic movement and deep relaxation. Beginning withdynamic flowing sequences, pairing movement with breath. Building strength,flexibility and awareness of the present moment. Over time, transitioning intorestorative poses and breathwork to release tension and promote deeprelaxation. Altogether, creating balance in your nervous system and cultivating the mind-body-breathconnection. Some experience with yoga is recommended.

Book online (£10)

These classes are perfect for anyone wishing to practice mindfulness with alternatives to sitting meditations. Comprising breathwork with gentle movements  based on Shibashi, a meditative form of Qigong and specifically designed for this class, we release tension in the body and clear the mind. This evidence-based form of exercise improves physical and emotional well-being and is suitable for anyone as the movements can be performed standing or sitting and are designed to accommodate all levels of physical ability. Each class will end with a deep relaxation exercise. For more information or bookings please contact Natalie via email at or phone 07341 264686. Classes cost £10 payable in advance. See www.stillworksmeditation.com for more information about me and my work.

Mat Yoga

The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of  Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation. 

Contact Lee by email at    to book your place

A contemporary approach to traditional yoga; this class offers you a chance to strengthen the body, develop breath awareness and settle the mind.
Book via yogastarr.as.me/schedule.php

Michelle Oliver Barefoot yoga
Classes are slow-paced to create a moving meditation that helps encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind.
Classes are themed around the seasons and the rhymes of nature. Starting with beautiful poems and ending with the soothing sounds of singing bowls and chimes.
A typical class includes pranayama (breathing exercises), warm-ups including adapted and accessible Sun Salutations (Surya Namaskar), Asana (postures), and deep relaxation.
I look forward to sharing the joys of yoga with you.
MichelleOliver
BarefootYogini
www.michelleoliver.yoga
07787433997

These classes are perfect for anyone wishing to practice mindfulness with alternatives to sitting meditations. Comprising breathwork with gentle movements  based on Shibashi, a meditative form of Qigong and specifically designed for this class, we release tension in the body and clear the mind. This evidence-based form of exercise improves physical and emotional well-being and is suitable for anyone as the movements can be performed standing or sitting and are designed to accommodate all levels of physical ability. Each class will end with a deep relaxation exercise. For more information or bookings please contact Natalie via email at or phone 07341 264686. Classes cost £10 payable in advance. See www.stillworksmeditation.com for more information about me and my work.

To book a place please call Sadie on 07794 259754

Mat Yoga

The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of  Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation. 

Contact Lee by email at    to book your place

Chair Yoga

Lee’schair yoga class is a fully inclusive session that adapts many floor andstanding postures from a traditional hatha-based practice, enabling thestudents to gain the same benefits when practicing on a chair. The classesfocus on gentle movement, stretching, breathing, and relaxation.

Whetheryou're looking for new energy, to reduce stress, or unwind after a busy day,this class blends dynamic movement and deep relaxation. Beginning withdynamic flowing sequences, pairing movement with breath. Building strength,flexibility and awareness of the present moment. Over time, transitioning intorestorative poses and breathwork to release tension and promote deeprelaxation. Altogether, creating balance in your nervous system and cultivating the mind-body-breathconnection. Some experience with yoga is recommended.

Book online (£10)

Whetheryou're looking for new energy, to reduce stress, or unwind after a busy day,this class blends dynamic movement and deep relaxation. Beginning withdynamic flowing sequences, pairing movement with breath. Building strength,flexibility and awareness of the present moment. Over time, transitioning intorestorative poses and breathwork to release tension and promote deeprelaxation. Altogether, creating balance in your nervous system and cultivating the mind-body-breathconnection. Some experience with yoga is recommended.

Book online (£10)

These classes are perfect for anyone wishing to practice mindfulness with alternatives to sitting meditations. Comprising breathwork with gentle movements  based on Shibashi, a meditative form of Qigong and specifically designed for this class, we release tension in the body and clear the mind. This evidence-based form of exercise improves physical and emotional well-being and is suitable for anyone as the movements can be performed standing or sitting and are designed to accommodate all levels of physical ability. Each class will end with a deep relaxation exercise. For more information or bookings please contact Natalie via email at or phone 07341 264686. Classes cost £10 payable in advance. See www.stillworksmeditation.com for more information about me and my work.

Mat Yoga

The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of  Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation. 

Contact Lee by email at    to book your place

A contemporary approach to traditional yoga; this class offers you a chance to strengthen the body, develop breath awareness and settle the mind.
Book via yogastarr.as.me/schedule.php

Michelle Oliver Barefoot yoga
Classes are slow-paced to create a moving meditation that helps encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind.
Classes are themed around the seasons and the rhymes of nature. Starting with beautiful poems and ending with the soothing sounds of singing bowls and chimes.
A typical class includes pranayama (breathing exercises), warm-ups including adapted and accessible Sun Salutations (Surya Namaskar), Asana (postures), and deep relaxation.
I look forward to sharing the joys of yoga with you.
MichelleOliver
BarefootYogini
www.michelleoliver.yoga
07787433997

These classes are perfect for anyone wishing to practice mindfulness with alternatives to sitting meditations. Comprising breathwork with gentle movements  based on Shibashi, a meditative form of Qigong and specifically designed for this class, we release tension in the body and clear the mind. This evidence-based form of exercise improves physical and emotional well-being and is suitable for anyone as the movements can be performed standing or sitting and are designed to accommodate all levels of physical ability. Each class will end with a deep relaxation exercise. For more information or bookings please contact Natalie via email at or phone 07341 264686. Classes cost £10 payable in advance. See www.stillworksmeditation.com for more information about me and my work.

To book a place please call Sadie on 07794 259754

Mat Yoga

The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of  Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation. 

Contact Lee by email at    to book your place

Chair Yoga

Lee’schair yoga class is a fully inclusive session that adapts many floor andstanding postures from a traditional hatha-based practice, enabling thestudents to gain the same benefits when practicing on a chair. The classesfocus on gentle movement, stretching, breathing, and relaxation.

Mat Yoga

The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of  Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation. 

Contact Lee by email at    to book your place

Michelle Oliver Barefoot yoga
Classes are slow-paced to create a moving meditation that helps encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind.
Classes are themed around the seasons and the rhymes of nature. Starting with beautiful poems and ending with the soothing sounds of singing bowls and chimes.
A typical class includes pranayama (breathing exercises), warm-ups including adapted and accessible Sun Salutations (Surya Namaskar), Asana (postures), and deep relaxation.
I look forward to sharing the joys of yoga with you.
MichelleOliver
BarefootYogini
www.michelleoliver.yoga
07787433997

To book a place please call Sadie on 07794 259754