The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation.
Contact Lee by email at to book your place
Chair Yoga with Lee
Chair Yoga with Lee
1 July 202411:00 am - 12:00 pm
Chair Yoga
Lee’schair yoga class is a fully inclusive session that adapts many floor andstanding postures from a traditional hatha-based practice, enabling thestudents to gain the same benefits when practicing on a chair. The classesfocus on gentle movement, stretching, breathing, and relaxation.
Cancelled Beginners Yoga with Laura B
Cancelled Beginners Yoga with Laura B
1 July 20246:00 pm - 7:00 pm
Whether you're looking toimprove your physical fitness, reduce stress, or simply explore the benefits ofyoga, this class offers a safe and supportive space to begin your journey.Rooted in a slow flow adaptation of vinyasa yoga focussing on mindfulness,breath awareness and beginner friendly poses. Modifications and options will begiven throughout so you can adapt and find what works in your body. Altogether,giving you the opportunity to explore the transformative practice of yoga andfind your unique path.
Whetheryou're looking for new energy, to reduce stress, or unwind after a busy day,this class blends dynamic movement and deep relaxation. Beginning withdynamic flowing sequences, pairing movement with breath. Building strength,flexibility and awareness of the present moment. Over time, transitioning intorestorative poses and breathwork to release tension and promote deeprelaxation. Altogether, creating balance in your nervous system and cultivating the mind-body-breathconnection. Some experience with yoga is recommended.
A contemporary approach to traditional yoga; this class offers you a chance to strengthen the body, develop breath awareness and settle the mind.
Book via yogastarr.as.me/schedule.php
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4
Yoga - Michelle
Yoga - Michelle
4 July 20246:00 pm - 7:15 pm
Michelle Oliver Barefoot yoga Classes are slow-paced to create a moving meditation that helps encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind. Classes are themed around the seasons and the rhymes of nature. Starting with beautiful poems and ending with the soothing sounds of singing bowls and chimes. A typical class includes pranayama (breathing exercises), warm-ups including adapted and accessible Sun Salutations (Surya Namaskar), Asana (postures), and deep relaxation. I look forward to sharing the joys of yoga with you. MichelleOliver BarefootYogini www.michelleoliver.yoga 07787433997
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5
Shibashi: ACT based Mindful Movement with Natalie
Shibashi: ACT based Mindful Movement with Natalie
5 July 202411:00 am - 12:30 pm
These classes are perfect for anyone wishing to practice mindfulness with alternatives to sitting meditations. Comprising breathwork with gentle movements based on Shibashi, a meditative form of Qigong and specifically designed for this class, we release tension in the body and clear the mind. This evidence-based form of exercise improves physical and emotional well-being and is suitable for anyone as the movements can be performed standing or sitting and are designed to accommodate all levels of physical ability. Each class will end with a deep relaxation exercise. For more information or bookings please contact Natalie via email at or phone 07341 264686. Classes cost £10 payable in advance. See www.stillworksmeditation.com for more information about me and my work.
Belly Dancing with Sadie
Belly Dancing with Sadie
5 July 20247:00 pm - 8:00 pm
To book a place please call Sadie on 07794 259754
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Cancelled Mindful Movement with Natalie
Cancelled Mindful Movement with Natalie
7 July 202411:00 am - 1:00 pm
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8
Yoga with Lee
Yoga with Lee
8 July 20249:30 am - 10:45 am
Mat Yoga
The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation.
Contact Lee by email at to book your place
Chair Yoga with Lee
Chair Yoga with Lee
8 July 202411:00 am - 12:00 pm
Chair Yoga
Lee’schair yoga class is a fully inclusive session that adapts many floor andstanding postures from a traditional hatha-based practice, enabling thestudents to gain the same benefits when practicing on a chair. The classesfocus on gentle movement, stretching, breathing, and relaxation.
Cancelled Beginners Yoga with Laura B
Cancelled Beginners Yoga with Laura B
8 July 20246:00 pm - 7:00 pm
Whether you're looking toimprove your physical fitness, reduce stress, or simply explore the benefits ofyoga, this class offers a safe and supportive space to begin your journey.Rooted in a slow flow adaptation of vinyasa yoga focussing on mindfulness,breath awareness and beginner friendly poses. Modifications and options will begiven throughout so you can adapt and find what works in your body. Altogether,giving you the opportunity to explore the transformative practice of yoga andfind your unique path.
Whetheryou're looking for new energy, to reduce stress, or unwind after a busy day,this class blends dynamic movement and deep relaxation. Beginning withdynamic flowing sequences, pairing movement with breath. Building strength,flexibility and awareness of the present moment. Over time, transitioning intorestorative poses and breathwork to release tension and promote deeprelaxation. Altogether, creating balance in your nervous system and cultivating the mind-body-breathconnection. Some experience with yoga is recommended.
A contemporary approach to traditional yoga; this class offers you a chance to strengthen the body, develop breath awareness and settle the mind.
Book via yogastarr.as.me/schedule.php
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11
Yoga - Michelle
Yoga - Michelle
11 July 20246:00 pm - 7:15 pm
Michelle Oliver Barefoot yoga Classes are slow-paced to create a moving meditation that helps encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind. Classes are themed around the seasons and the rhymes of nature. Starting with beautiful poems and ending with the soothing sounds of singing bowls and chimes. A typical class includes pranayama (breathing exercises), warm-ups including adapted and accessible Sun Salutations (Surya Namaskar), Asana (postures), and deep relaxation. I look forward to sharing the joys of yoga with you. MichelleOliver BarefootYogini www.michelleoliver.yoga 07787433997
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12
Shibashi: ACT based Mindful Movement with Natalie
Shibashi: ACT based Mindful Movement with Natalie
12 July 202411:00 am - 12:30 pm
These classes are perfect for anyone wishing to practice mindfulness with alternatives to sitting meditations. Comprising breathwork with gentle movements based on Shibashi, a meditative form of Qigong and specifically designed for this class, we release tension in the body and clear the mind. This evidence-based form of exercise improves physical and emotional well-being and is suitable for anyone as the movements can be performed standing or sitting and are designed to accommodate all levels of physical ability. Each class will end with a deep relaxation exercise. For more information or bookings please contact Natalie via email at or phone 07341 264686. Classes cost £10 payable in advance. See www.stillworksmeditation.com for more information about me and my work.
Belly Dancing with Sadie
Belly Dancing with Sadie
12 July 20247:00 pm - 8:00 pm
To book a place please call Sadie on 07794 259754
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15
Yoga with Lee
Yoga with Lee
15 July 20249:30 am - 10:45 am
Mat Yoga
The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation.
Contact Lee by email at to book your place
Chair Yoga with Lee
Chair Yoga with Lee
15 July 202411:00 am - 12:00 pm
Chair Yoga
Lee’schair yoga class is a fully inclusive session that adapts many floor andstanding postures from a traditional hatha-based practice, enabling thestudents to gain the same benefits when practicing on a chair. The classesfocus on gentle movement, stretching, breathing, and relaxation.
Cancelled Beginners Yoga with Laura B
Cancelled Beginners Yoga with Laura B
15 July 20246:00 pm - 7:00 pm
Whether you're looking toimprove your physical fitness, reduce stress, or simply explore the benefits ofyoga, this class offers a safe and supportive space to begin your journey.Rooted in a slow flow adaptation of vinyasa yoga focussing on mindfulness,breath awareness and beginner friendly poses. Modifications and options will begiven throughout so you can adapt and find what works in your body. Altogether,giving you the opportunity to explore the transformative practice of yoga andfind your unique path.
Whetheryou're looking for new energy, to reduce stress, or unwind after a busy day,this class blends dynamic movement and deep relaxation. Beginning withdynamic flowing sequences, pairing movement with breath. Building strength,flexibility and awareness of the present moment. Over time, transitioning intorestorative poses and breathwork to release tension and promote deeprelaxation. Altogether, creating balance in your nervous system and cultivating the mind-body-breathconnection. Some experience with yoga is recommended.
A contemporary approach to traditional yoga; this class offers you a chance to strengthen the body, develop breath awareness and settle the mind.
Book via yogastarr.as.me/schedule.php
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18
Cancelled Yoga - Michelle
Cancelled Yoga - Michelle
18 July 20246:00 pm - 7:15 pm
Michelle Oliver Barefoot yoga Classes are slow-paced to create a moving meditation that helps encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind. Classes are themed around the seasons and the rhymes of nature. Starting with beautiful poems and ending with the soothing sounds of singing bowls and chimes. A typical class includes pranayama (breathing exercises), warm-ups including adapted and accessible Sun Salutations (Surya Namaskar), Asana (postures), and deep relaxation. I look forward to sharing the joys of yoga with you. MichelleOliver BarefootYogini www.michelleoliver.yoga 07787433997
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Cancelled Belly Dancing with Sadie
Cancelled Belly Dancing with Sadie
19 July 20247:00 pm - 8:00 pm
To book a place please call Sadie on 07794 259754
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22
Yoga with Lee
Yoga with Lee
22 July 20249:30 am - 10:45 am
Mat Yoga
The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation.
Contact Lee by email at to book your place
Chair Yoga with Lee
Chair Yoga with Lee
22 July 202411:00 am - 12:00 pm
Chair Yoga
Lee’schair yoga class is a fully inclusive session that adapts many floor andstanding postures from a traditional hatha-based practice, enabling thestudents to gain the same benefits when practicing on a chair. The classesfocus on gentle movement, stretching, breathing, and relaxation.
Cancelled Beginners Yoga with Laura B
Cancelled Beginners Yoga with Laura B
22 July 20246:00 pm - 7:00 pm
Whether you're looking toimprove your physical fitness, reduce stress, or simply explore the benefits ofyoga, this class offers a safe and supportive space to begin your journey.Rooted in a slow flow adaptation of vinyasa yoga focussing on mindfulness,breath awareness and beginner friendly poses. Modifications and options will begiven throughout so you can adapt and find what works in your body. Altogether,giving you the opportunity to explore the transformative practice of yoga andfind your unique path.
Whetheryou're looking for new energy, to reduce stress, or unwind after a busy day,this class blends dynamic movement and deep relaxation. Beginning withdynamic flowing sequences, pairing movement with breath. Building strength,flexibility and awareness of the present moment. Over time, transitioning intorestorative poses and breathwork to release tension and promote deeprelaxation. Altogether, creating balance in your nervous system and cultivating the mind-body-breathconnection. Some experience with yoga is recommended.
A contemporary approach to traditional yoga; this class offers you a chance to strengthen the body, develop breath awareness and settle the mind.
Book via yogastarr.as.me/schedule.php
•
25
Yoga - Michelle
Yoga - Michelle
25 July 20246:00 pm - 7:15 pm
Michelle Oliver Barefoot yoga Classes are slow-paced to create a moving meditation that helps encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind. Classes are themed around the seasons and the rhymes of nature. Starting with beautiful poems and ending with the soothing sounds of singing bowls and chimes. A typical class includes pranayama (breathing exercises), warm-ups including adapted and accessible Sun Salutations (Surya Namaskar), Asana (postures), and deep relaxation. I look forward to sharing the joys of yoga with you. MichelleOliver BarefootYogini www.michelleoliver.yoga 07787433997
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26
Cancelled Belly Dancing with Sadie
Cancelled Belly Dancing with Sadie
26 July 20247:00 pm - 8:00 pm
To book a place please call Sadie on 07794 259754
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29
Cancelled Beginners Yoga with Laura B
Cancelled Beginners Yoga with Laura B
29 July 20246:00 pm - 7:00 pm
Whether you're looking toimprove your physical fitness, reduce stress, or simply explore the benefits ofyoga, this class offers a safe and supportive space to begin your journey.Rooted in a slow flow adaptation of vinyasa yoga focussing on mindfulness,breath awareness and beginner friendly poses. Modifications and options will begiven throughout so you can adapt and find what works in your body. Altogether,giving you the opportunity to explore the transformative practice of yoga andfind your unique path.
Whetheryou're looking for new energy, to reduce stress, or unwind after a busy day,this class blends dynamic movement and deep relaxation. Beginning withdynamic flowing sequences, pairing movement with breath. Building strength,flexibility and awareness of the present moment. Over time, transitioning intorestorative poses and breathwork to release tension and promote deeprelaxation. Altogether, creating balance in your nervous system and cultivating the mind-body-breathconnection. Some experience with yoga is recommended.
A contemporary approach to traditional yoga; this class offers you a chance to strengthen the body, develop breath awareness and settle the mind.
Book via yogastarr.as.me/schedule.php
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