The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation.
Contact Lee by email at to book your place
Chair Yoga with Lee
Chair Yoga with Lee
2 September 202411:00 am - 12:00 pm
Chair Yoga
Lee’schair yoga class is a fully inclusive session that adapts many floor andstanding postures from a traditional hatha-based practice, enabling thestudents to gain the same benefits when practicing on a chair. The classesfocus on gentle movement, stretching, breathing, and relaxation.
Cancelled Beginners Yoga with Laura B
Cancelled Beginners Yoga with Laura B
2 September 20246:00 pm - 7:00 pm
Whether you're looking toimprove your physical fitness, reduce stress, or simply explore the benefits ofyoga, this class offers a safe and supportive space to begin your journey.Rooted in a slow flow adaptation of vinyasa yoga focussing on mindfulness,breath awareness and beginner friendly poses. Modifications and options will begiven throughout so you can adapt and find what works in your body. Altogether,giving you the opportunity to explore the transformative practice of yoga andfind your unique path.
Whetheryou're looking for new energy, to reduce stress, or unwind after a busy day,this class blends dynamic movement and deep relaxation. Beginning withdynamic flowing sequences, pairing movement with breath. Building strength,flexibility and awareness of the present moment. Over time, transitioning intorestorative poses and breathwork to release tension and promote deeprelaxation. Altogether, creating balance in your nervous system and cultivating the mind-body-breathconnection. Some experience with yoga is recommended.
The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation.
Contact Lee by email at to book your place
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Yoga - Alison (John)
Yoga - Alison (John)
4 September 20246:30 pm - 8:00 pm
A contemporary approach to traditional yoga; this class offers you a chance to strengthen the body, develop breath awareness and settle the mind.
Book via yogastarr.as.me/schedule.php
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Cancelled Yoga - Michelle
Cancelled Yoga - Michelle
5 September 20246:00 pm - 7:15 pm
Michelle Oliver Barefoot yoga Classes are slow-paced to create a moving meditation that helps encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind. Classes are themed around the seasons and the rhymes of nature. Starting with beautiful poems and ending with the soothing sounds of singing bowls and chimes. A typical class includes pranayama (breathing exercises), warm-ups including adapted and accessible Sun Salutations (Surya Namaskar), Asana (postures), and deep relaxation. I look forward to sharing the joys of yoga with you. MichelleOliver BarefootYogini www.michelleoliver.yoga 07787433997
The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation.
Contact Lee by email at to book your place
Chair Yoga with Lee
Chair Yoga with Lee
9 September 202411:00 am - 12:00 pm
Chair Yoga
Lee’schair yoga class is a fully inclusive session that adapts many floor andstanding postures from a traditional hatha-based practice, enabling thestudents to gain the same benefits when practicing on a chair. The classesfocus on gentle movement, stretching, breathing, and relaxation.
Beginners Yoga with Laura B
Beginners Yoga with Laura B
9 September 20246:00 pm - 7:00 pm
Whether you're looking toimprove your physical fitness, reduce stress, or simply explore the benefits ofyoga, this class offers a safe and supportive space to begin your journey.Rooted in a slow flow adaptation of vinyasa yoga focussing on mindfulness,breath awareness and beginner friendly poses. Modifications and options will begiven throughout so you can adapt and find what works in your body. Altogether,giving you the opportunity to explore the transformative practice of yoga andfind your unique path.
Whetheryou're looking for new energy, to reduce stress, or unwind after a busy day,this class blends dynamic movement and deep relaxation. Beginning withdynamic flowing sequences, pairing movement with breath. Building strength,flexibility and awareness of the present moment. Over time, transitioning intorestorative poses and breathwork to release tension and promote deeprelaxation. Altogether, creating balance in your nervous system and cultivating the mind-body-breathconnection. Some experience with yoga is recommended.
The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation.
Contact Lee by email at to book your place
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Yoga - Alison (John)
Yoga - Alison (John)
11 September 20246:30 pm - 8:00 pm
A contemporary approach to traditional yoga; this class offers you a chance to strengthen the body, develop breath awareness and settle the mind.
Book via yogastarr.as.me/schedule.php
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12
Yoga - Michelle
Yoga - Michelle
12 September 20246:00 pm - 7:15 pm
Michelle Oliver Barefoot yoga Classes are slow-paced to create a moving meditation that helps encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind. Classes are themed around the seasons and the rhymes of nature. Starting with beautiful poems and ending with the soothing sounds of singing bowls and chimes. A typical class includes pranayama (breathing exercises), warm-ups including adapted and accessible Sun Salutations (Surya Namaskar), Asana (postures), and deep relaxation. I look forward to sharing the joys of yoga with you. MichelleOliver BarefootYogini www.michelleoliver.yoga 07787433997
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Belly Dancing with Sadie
Belly Dancing with Sadie
13 September 20247:00 pm - 8:00 pm
To book a place please call Sadie on 07794 259754
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16
Yoga with Lee
Yoga with Lee
16 September 20249:30 am - 10:45 am
Mat Yoga
The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation.
Contact Lee by email at to book your place
Chair Yoga with Lee
Chair Yoga with Lee
16 September 202411:00 am - 12:00 pm
Chair Yoga
Lee’schair yoga class is a fully inclusive session that adapts many floor andstanding postures from a traditional hatha-based practice, enabling thestudents to gain the same benefits when practicing on a chair. The classesfocus on gentle movement, stretching, breathing, and relaxation.
Beginners Yoga with Laura B
Beginners Yoga with Laura B
16 September 20246:00 pm - 7:00 pm
Whether you're looking toimprove your physical fitness, reduce stress, or simply explore the benefits ofyoga, this class offers a safe and supportive space to begin your journey.Rooted in a slow flow adaptation of vinyasa yoga focussing on mindfulness,breath awareness and beginner friendly poses. Modifications and options will begiven throughout so you can adapt and find what works in your body. Altogether,giving you the opportunity to explore the transformative practice of yoga andfind your unique path.
Whetheryou're looking for new energy, to reduce stress, or unwind after a busy day,this class blends dynamic movement and deep relaxation. Beginning withdynamic flowing sequences, pairing movement with breath. Building strength,flexibility and awareness of the present moment. Over time, transitioning intorestorative poses and breathwork to release tension and promote deeprelaxation. Altogether, creating balance in your nervous system and cultivating the mind-body-breathconnection. Some experience with yoga is recommended.
The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation.
Contact Lee by email at to book your place
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Yoga - Alison (John)
Yoga - Alison (John)
18 September 20246:30 pm - 8:00 pm
A contemporary approach to traditional yoga; this class offers you a chance to strengthen the body, develop breath awareness and settle the mind.
Book via yogastarr.as.me/schedule.php
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Yoga - Michelle
Yoga - Michelle
19 September 20246:00 pm - 7:15 pm
Michelle Oliver Barefoot yoga Classes are slow-paced to create a moving meditation that helps encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind. Classes are themed around the seasons and the rhymes of nature. Starting with beautiful poems and ending with the soothing sounds of singing bowls and chimes. A typical class includes pranayama (breathing exercises), warm-ups including adapted and accessible Sun Salutations (Surya Namaskar), Asana (postures), and deep relaxation. I look forward to sharing the joys of yoga with you. MichelleOliver BarefootYogini www.michelleoliver.yoga 07787433997
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20
Belly Dancing with Sadie
Belly Dancing with Sadie
20 September 20247:00 pm - 8:00 pm
To book a place please call Sadie on 07794 259754
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Therapeutic Yoga with Lisa
Therapeutic Yoga with Lisa
21 September 202410:00 am - 12:30 pm
Therapeutic Yoga; aSomatic Practice with Restorative Yoga Nidra
This practice is transformational… no standing, kneeling, orgetting up & down. A practice of simple movements, based around theinvoluntary stretching we do akin to the transitions between our cyclicalbehaviours, especially the sleep-wake rhythm. Like a Yawn for your whole being.The science behind the practice is to encourage the breaking of muscle tensions& dis-ease within the holding patterns of the body with slow sequences tofeel & explore in a mindful & playful way. Due to the nature of thispractice, slowing the breath, closing the eyes, dropping into sensation we helpto impact the nervous system, moving into a deliciously restful place &finding a balance for mind, body, breath. This practice can be enjoyed byeveryone & helps to support those who have active lives, who have pain,injury, tensions, restrictions, stress & anxiety. The practice will closewith a Restorative Pose & Yoga Nidra guided relaxation The Session willclose with Chai & Treats
Call Lisa to book ~ 07595 894666 £20
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23
Yoga with Lee
Yoga with Lee
23 September 20249:30 am - 10:45 am
Mat Yoga
The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation.
Contact Lee by email at to book your place
Chair Yoga with Lee
Chair Yoga with Lee
23 September 202411:00 am - 12:00 pm
Chair Yoga
Lee’schair yoga class is a fully inclusive session that adapts many floor andstanding postures from a traditional hatha-based practice, enabling thestudents to gain the same benefits when practicing on a chair. The classesfocus on gentle movement, stretching, breathing, and relaxation.
Beginners Yoga with Laura B
Beginners Yoga with Laura B
23 September 20246:00 pm - 7:00 pm
Whether you're looking toimprove your physical fitness, reduce stress, or simply explore the benefits ofyoga, this class offers a safe and supportive space to begin your journey.Rooted in a slow flow adaptation of vinyasa yoga focussing on mindfulness,breath awareness and beginner friendly poses. Modifications and options will begiven throughout so you can adapt and find what works in your body. Altogether,giving you the opportunity to explore the transformative practice of yoga andfind your unique path.
Whetheryou're looking for new energy, to reduce stress, or unwind after a busy day,this class blends dynamic movement and deep relaxation. Beginning withdynamic flowing sequences, pairing movement with breath. Building strength,flexibility and awareness of the present moment. Over time, transitioning intorestorative poses and breathwork to release tension and promote deeprelaxation. Altogether, creating balance in your nervous system and cultivating the mind-body-breathconnection. Some experience with yoga is recommended.
These classes are perfect for anyone wishing to practice mindfulness with alternatives to sitting meditations. Comprising breathwork with gentle movements based on Shibashi, a meditative form of Qigong and specifically designed for this class, we release tension in the body and clear the mind. This evidence-based form of exercise improves physical and emotional well-being and is suitable for anyone as the movements can be performed standing or sitting and are designed to accommodate all levels of physical ability. Each class will end with a deep relaxation exercise. For more information or bookings please contact Natalie via email at or phone 07341 264686. Classes cost £10 payable in advance. See www.stillworksmeditation.com for more information about me and my work.
Yoga with Lee
Yoga with Lee
24 September 20247:30 pm - 8:45 pm
Mat Yoga
The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation.
Contact Lee by email at to book your place
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Yoga - Alison (John)
Yoga - Alison (John)
25 September 20246:30 pm - 8:00 pm
A contemporary approach to traditional yoga; this class offers you a chance to strengthen the body, develop breath awareness and settle the mind.
Book via yogastarr.as.me/schedule.php
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26
Yoga - Michelle
Yoga - Michelle
26 September 20246:00 pm - 7:15 pm
Michelle Oliver Barefoot yoga Classes are slow-paced to create a moving meditation that helps encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind. Classes are themed around the seasons and the rhymes of nature. Starting with beautiful poems and ending with the soothing sounds of singing bowls and chimes. A typical class includes pranayama (breathing exercises), warm-ups including adapted and accessible Sun Salutations (Surya Namaskar), Asana (postures), and deep relaxation. I look forward to sharing the joys of yoga with you. MichelleOliver BarefootYogini www.michelleoliver.yoga 07787433997
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27
Shibashi: ACT based Mindful Movement with Natalie
Shibashi: ACT based Mindful Movement with Natalie
27 September 202411:00 am - 12:30 pm
These classes are perfect for anyone wishing to practice mindfulness with alternatives to sitting meditations. Comprising breathwork with gentle movements based on Shibashi, a meditative form of Qigong and specifically designed for this class, we release tension in the body and clear the mind. This evidence-based form of exercise improves physical and emotional well-being and is suitable for anyone as the movements can be performed standing or sitting and are designed to accommodate all levels of physical ability. Each class will end with a deep relaxation exercise. For more information or bookings please contact Natalie via email at or phone 07341 264686. Classes cost £10 payable in advance. See www.stillworksmeditation.com for more information about me and my work.
Belly Dancing with Sadie
Belly Dancing with Sadie
27 September 20247:00 pm - 8:00 pm
To book a place please call Sadie on 07794 259754
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Michelle Yoga Workshop
Michelle Yoga Workshop
29 September 20249:30 am - 12:30 pm
Autumn is the season of transformation. We can see this all around us in nature: the leaves are falling, the air is changing and we are harvesting an entirely new crop of fruits and vegetables.
It is important that we change with the seasons — just as nature does — by adapting our daily habits, yoga practice and food choices.
Ironically, it is only through change that was can stay grounded during this shifting season.
So, Summer has passed and we are moving into a new season.
The changing colour of the trees, bright crisp days and the crunch of fallen leaves underfoot.
Come and explore how we can adapt our yoga and lifestyles to create harmony with the rhythms of nature and explore the seasonal wheel of yoga. 🍂👣🍂🍃🍂👣🍃👣
The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation.
Contact Lee by email at to book your place
Chair Yoga with Lee
Chair Yoga with Lee
30 September 202411:00 am - 12:00 pm
Chair Yoga
Lee’schair yoga class is a fully inclusive session that adapts many floor andstanding postures from a traditional hatha-based practice, enabling thestudents to gain the same benefits when practicing on a chair. The classesfocus on gentle movement, stretching, breathing, and relaxation.
Beginners Yoga with Laura B
Beginners Yoga with Laura B
30 September 20246:00 pm - 7:00 pm
Whether you're looking toimprove your physical fitness, reduce stress, or simply explore the benefits ofyoga, this class offers a safe and supportive space to begin your journey.Rooted in a slow flow adaptation of vinyasa yoga focussing on mindfulness,breath awareness and beginner friendly poses. Modifications and options will begiven throughout so you can adapt and find what works in your body. Altogether,giving you the opportunity to explore the transformative practice of yoga andfind your unique path.
Whetheryou're looking for new energy, to reduce stress, or unwind after a busy day,this class blends dynamic movement and deep relaxation. Beginning withdynamic flowing sequences, pairing movement with breath. Building strength,flexibility and awareness of the present moment. Over time, transitioning intorestorative poses and breathwork to release tension and promote deeprelaxation. Altogether, creating balance in your nervous system and cultivating the mind-body-breathconnection. Some experience with yoga is recommended.
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