The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation.
Contact Lee by email at to book your place
Chair Yoga with Lee
Chair Yoga with Lee
3 March 202511:00 am - 12:00 pm
Chair Yoga
Lee’schair yoga class is a fully inclusive session that adapts many floor andstanding postures from a traditional hatha-based practice, enabling thestudents to gain the same benefits when practicing on a chair. The classesfocus on gentle movement, stretching, breathing, and relaxation.
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Yoga with Lee
Yoga with Lee
4 March 20257:30 pm - 8:45 pm
Mat Yoga
The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation.
Contact Lee by email at to book your place
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Yoga - Alison
Yoga - Alison
5 March 20256:30 pm - 8:00 pm
A contemporary approach to traditional yoga; this class offers you a chance to strengthen the body, develop breath awareness and settle the mind.
Book via yogastarr.as.me/schedule.php
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Yoga - Michelle
Yoga - Michelle
6 March 20256:00 pm - 7:15 pm
Michelle Oliver Barefoot yoga Classes are slow-paced to create a moving meditation that helps encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind. Classes are themed around the seasons and the rhymes of nature. Starting with beautiful poems and ending with the soothing sounds of singing bowls and chimes. A typical class includes pranayama (breathing exercises), warm-ups including adapted and accessible Sun Salutations (Surya Namaskar), Asana (postures), and deep relaxation. I look forward to sharing the joys of yoga with you. MichelleOliver BarefootYogini www.michelleoliver.yoga 07787433997
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Cancelled Belly Dancing with Sadie
Cancelled Belly Dancing with Sadie
7 March 20257:00 pm - 8:00 pm
To book a place please call Sadie on 07794 259754
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Yoga with Lee
Yoga with Lee
10 March 20259:30 am - 10:45 am
Mat Yoga
The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation.
Contact Lee by email at to book your place
Chair Yoga with Lee
Chair Yoga with Lee
10 March 202511:00 am - 12:00 pm
Chair Yoga
Lee’schair yoga class is a fully inclusive session that adapts many floor andstanding postures from a traditional hatha-based practice, enabling thestudents to gain the same benefits when practicing on a chair. The classesfocus on gentle movement, stretching, breathing, and relaxation.
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Shibashi: ACT based Mindful Movement with Natalie
Shibashi: ACT based Mindful Movement with Natalie
11 March 20251:15 pm - 2:15 pm
These classes are perfect for anyone wishing to practice mindfulness with alternatives to sitting meditations. Comprising breathwork with gentle movements based on Shibashi, a meditative form of Qigong and specifically designed for this class, we release tension in the body and clear the mind. This evidence-based form of exercise improves physical and emotional well-being and is suitable for anyone as the movements can be performed standing or sitting and are designed to accommodate all levels of physical ability. Each class will end with a deep relaxation exercise. For more information or bookings please contact Natalie via email at or phone 07341 264686. Classes cost £10 payable in advance. See www.stillworksmeditation.com for more information about me and my work.
Yoga with Lee
Yoga with Lee
11 March 20257:30 pm - 8:45 pm
Mat Yoga
The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation.
Contact Lee by email at to book your place
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Yoga - Alison
Yoga - Alison
12 March 20256:30 pm - 8:00 pm
A contemporary approach to traditional yoga; this class offers you a chance to strengthen the body, develop breath awareness and settle the mind.
Book via yogastarr.as.me/schedule.php
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Cancelled Yoga - Michelle
Cancelled Yoga - Michelle
13 March 20256:00 pm - 7:15 pm
Michelle Oliver Barefoot yoga Classes are slow-paced to create a moving meditation that helps encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind. Classes are themed around the seasons and the rhymes of nature. Starting with beautiful poems and ending with the soothing sounds of singing bowls and chimes. A typical class includes pranayama (breathing exercises), warm-ups including adapted and accessible Sun Salutations (Surya Namaskar), Asana (postures), and deep relaxation. I look forward to sharing the joys of yoga with you. MichelleOliver BarefootYogini www.michelleoliver.yoga 07787433997
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Shibashi: ACT based Mindful Movement with Natalie
Shibashi: ACT based Mindful Movement with Natalie
14 March 202511:00 am - 12:30 pm
These classes are perfect for anyone wishing to practice mindfulness with alternatives to sitting meditations. Comprising breathwork with gentle movements based on Shibashi, a meditative form of Qigong and specifically designed for this class, we release tension in the body and clear the mind. This evidence-based form of exercise improves physical and emotional well-being and is suitable for anyone as the movements can be performed standing or sitting and are designed to accommodate all levels of physical ability. Each class will end with a deep relaxation exercise. For more information or bookings please contact Natalie via email at or phone 07341 264686. Classes cost £10 payable in advance. See www.stillworksmeditation.com for more information about me and my work.
Belly Dancing with Sadie
Belly Dancing with Sadie
14 March 20257:00 pm - 8:00 pm
To book a place please call Sadie on 07794 259754
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Yoga with Lee
Yoga with Lee
17 March 20259:30 am - 10:45 am
Mat Yoga
The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation.
Contact Lee by email at to book your place
Chair Yoga with Lee
Chair Yoga with Lee
17 March 202511:00 am - 12:00 pm
Chair Yoga
Lee’schair yoga class is a fully inclusive session that adapts many floor andstanding postures from a traditional hatha-based practice, enabling thestudents to gain the same benefits when practicing on a chair. The classesfocus on gentle movement, stretching, breathing, and relaxation.
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18
Shibashi: ACT based Mindful Movement with Natalie
Shibashi: ACT based Mindful Movement with Natalie
18 March 20251:15 pm - 2:15 pm
These classes are perfect for anyone wishing to practice mindfulness with alternatives to sitting meditations. Comprising breathwork with gentle movements based on Shibashi, a meditative form of Qigong and specifically designed for this class, we release tension in the body and clear the mind. This evidence-based form of exercise improves physical and emotional well-being and is suitable for anyone as the movements can be performed standing or sitting and are designed to accommodate all levels of physical ability. Each class will end with a deep relaxation exercise. For more information or bookings please contact Natalie via email at or phone 07341 264686. Classes cost £10 payable in advance. See www.stillworksmeditation.com for more information about me and my work.
Yoga with Lee
Yoga with Lee
18 March 20257:30 pm - 8:45 pm
Mat Yoga
The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation.
Contact Lee by email at to book your place
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Cancelled - Homeopathy
Cancelled - Homeopathy
19 March 202510:00 am - 1:00 pm
Discover the Power of Natural Remedies!
Join homeopaths Francesca and Holly for an inspiringintroduction to homeopathy.
Learn to care for yourself and your family with homeopathicremedies for first aid and minor ailments.
£10 per person, everyone welcome
Book in the shop or using this link: https://tinyurl.com/5jzwtfyr
Yoga - Alison
Yoga - Alison
19 March 20256:30 pm - 8:00 pm
A contemporary approach to traditional yoga; this class offers you a chance to strengthen the body, develop breath awareness and settle the mind.
Book via yogastarr.as.me/schedule.php
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Yoga - Michelle
Yoga - Michelle
20 March 20256:00 pm - 7:15 pm
Michelle Oliver Barefoot yoga Classes are slow-paced to create a moving meditation that helps encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind. Classes are themed around the seasons and the rhymes of nature. Starting with beautiful poems and ending with the soothing sounds of singing bowls and chimes. A typical class includes pranayama (breathing exercises), warm-ups including adapted and accessible Sun Salutations (Surya Namaskar), Asana (postures), and deep relaxation. I look forward to sharing the joys of yoga with you. MichelleOliver BarefootYogini www.michelleoliver.yoga 07787433997
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Shibashi: ACT based Mindful Movement with Natalie
Shibashi: ACT based Mindful Movement with Natalie
21 March 202511:00 am - 12:30 pm
These classes are perfect for anyone wishing to practice mindfulness with alternatives to sitting meditations. Comprising breathwork with gentle movements based on Shibashi, a meditative form of Qigong and specifically designed for this class, we release tension in the body and clear the mind. This evidence-based form of exercise improves physical and emotional well-being and is suitable for anyone as the movements can be performed standing or sitting and are designed to accommodate all levels of physical ability. Each class will end with a deep relaxation exercise. For more information or bookings please contact Natalie via email at or phone 07341 264686. Classes cost £10 payable in advance. See www.stillworksmeditation.com for more information about me and my work.
Belly Dancing with Sadie
Belly Dancing with Sadie
21 March 20257:00 pm - 8:00 pm
To book a place please call Sadie on 07794 259754
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Yoga with Lee
Yoga with Lee
24 March 20259:30 am - 10:45 am
Mat Yoga
The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation.
Contact Lee by email at to book your place
Chair Yoga with Lee
Chair Yoga with Lee
24 March 202511:00 am - 12:00 pm
Chair Yoga
Lee’schair yoga class is a fully inclusive session that adapts many floor andstanding postures from a traditional hatha-based practice, enabling thestudents to gain the same benefits when practicing on a chair. The classesfocus on gentle movement, stretching, breathing, and relaxation.
• •
25
Shibashi: ACT based Mindful Movement with Natalie
Shibashi: ACT based Mindful Movement with Natalie
25 March 20251:15 pm - 2:15 pm
These classes are perfect for anyone wishing to practice mindfulness with alternatives to sitting meditations. Comprising breathwork with gentle movements based on Shibashi, a meditative form of Qigong and specifically designed for this class, we release tension in the body and clear the mind. This evidence-based form of exercise improves physical and emotional well-being and is suitable for anyone as the movements can be performed standing or sitting and are designed to accommodate all levels of physical ability. Each class will end with a deep relaxation exercise. For more information or bookings please contact Natalie via email at or phone 07341 264686. Classes cost £10 payable in advance. See www.stillworksmeditation.com for more information about me and my work.
Yoga with Lee
Yoga with Lee
25 March 20257:30 pm - 8:45 pm
Mat Yoga
The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation.
Contact Lee by email at to book your place
• •
26
Yoga - Alison
Yoga - Alison
26 March 20256:30 pm - 8:00 pm
A contemporary approach to traditional yoga; this class offers you a chance to strengthen the body, develop breath awareness and settle the mind.
Book via yogastarr.as.me/schedule.php
•
27
Yoga - Michelle
Yoga - Michelle
27 March 20256:00 pm - 7:15 pm
Michelle Oliver Barefoot yoga Classes are slow-paced to create a moving meditation that helps encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind. Classes are themed around the seasons and the rhymes of nature. Starting with beautiful poems and ending with the soothing sounds of singing bowls and chimes. A typical class includes pranayama (breathing exercises), warm-ups including adapted and accessible Sun Salutations (Surya Namaskar), Asana (postures), and deep relaxation. I look forward to sharing the joys of yoga with you. MichelleOliver BarefootYogini www.michelleoliver.yoga 07787433997
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28
Shibashi: ACT based Mindful Movement with Natalie
Shibashi: ACT based Mindful Movement with Natalie
28 March 202511:00 am - 12:30 pm
These classes are perfect for anyone wishing to practice mindfulness with alternatives to sitting meditations. Comprising breathwork with gentle movements based on Shibashi, a meditative form of Qigong and specifically designed for this class, we release tension in the body and clear the mind. This evidence-based form of exercise improves physical and emotional well-being and is suitable for anyone as the movements can be performed standing or sitting and are designed to accommodate all levels of physical ability. Each class will end with a deep relaxation exercise. For more information or bookings please contact Natalie via email at or phone 07341 264686. Classes cost £10 payable in advance. See www.stillworksmeditation.com for more information about me and my work.
Belly Dancing with Sadie
Belly Dancing with Sadie
28 March 20257:00 pm - 8:00 pm
To book a place please call Sadie on 07794 259754
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Yoga with Lee
Yoga with Lee
31 March 20259:30 am - 10:45 am
Mat Yoga
The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation.
Contact Lee by email at to book your place
Chair Yoga with Lee
Chair Yoga with Lee
31 March 202511:00 am - 12:00 pm
Chair Yoga
Lee’schair yoga class is a fully inclusive session that adapts many floor andstanding postures from a traditional hatha-based practice, enabling thestudents to gain the same benefits when practicing on a chair. The classesfocus on gentle movement, stretching, breathing, and relaxation.
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