The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation.
Contact Lee by email at to book your place
Chair Yoga with Lee
Chair Yoga with Lee
2 December 202411:00 am - 12:00 pm
Chair Yoga
Lee’schair yoga class is a fully inclusive session that adapts many floor andstanding postures from a traditional hatha-based practice, enabling thestudents to gain the same benefits when practicing on a chair. The classesfocus on gentle movement, stretching, breathing, and relaxation.
Vinyasa Yoga with Laura B
Vinyasa Yoga with Laura B
2 December 20246:00 pm - 7:15 pm
Whetheryou're looking for new energy, to reduce stress, or unwind after a busy day,this class blends dynamic movement and deep relaxation. Beginning withdynamic flowing sequences, pairing movement with breath. Building strength,flexibility and awareness of the present moment. Over time, transitioning intorestorative poses and breathwork to release tension and promote deeprelaxation. Altogether, creating balance in your nervous system and cultivating the mind-body-breathconnection. Some experience with yoga is recommended.
Whetheryou're looking for new energy, to reduce stress, or unwind after a busy day,this class blends dynamic movement and deep relaxation. Beginning withdynamic flowing sequences, pairing movement with breath. Building strength,flexibility and awareness of the present moment. Over time, transitioning intorestorative poses and breathwork to release tension and promote deeprelaxation. Altogether, creating balance in your nervous system and cultivating the mind-body-breathconnection. Some experience with yoga is recommended.
These classes are perfect for anyone wishing to practice mindfulness with alternatives to sitting meditations. Comprising breathwork with gentle movements based on Shibashi, a meditative form of Qigong and specifically designed for this class, we release tension in the body and clear the mind. This evidence-based form of exercise improves physical and emotional well-being and is suitable for anyone as the movements can be performed standing or sitting and are designed to accommodate all levels of physical ability. Each class will end with a deep relaxation exercise. For more information or bookings please contact Natalie via email at or phone 07341 264686. Classes cost £10 payable in advance. See www.stillworksmeditation.com for more information about me and my work.
Yoga with Lee
Yoga with Lee
3 December 20247:30 pm - 8:45 pm
Mat Yoga
The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation.
Contact Lee by email at to book your place
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4
Yoga - Alison
Yoga - Alison
4 December 20246:30 pm - 8:00 pm
A contemporary approach to traditional yoga; this class offers you a chance to strengthen the body, develop breath awareness and settle the mind.
Book via yogastarr.as.me/schedule.php
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5
Yoga - Michelle
Yoga - Michelle
5 December 20246:00 pm - 7:15 pm
Michelle Oliver Barefoot yoga Classes are slow-paced to create a moving meditation that helps encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind. Classes are themed around the seasons and the rhymes of nature. Starting with beautiful poems and ending with the soothing sounds of singing bowls and chimes. A typical class includes pranayama (breathing exercises), warm-ups including adapted and accessible Sun Salutations (Surya Namaskar), Asana (postures), and deep relaxation. I look forward to sharing the joys of yoga with you. MichelleOliver BarefootYogini www.michelleoliver.yoga 07787433997
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6
Shibashi: ACT based Mindful Movement with Natalie
Shibashi: ACT based Mindful Movement with Natalie
6 December 202411:00 am - 12:30 pm
These classes are perfect for anyone wishing to practice mindfulness with alternatives to sitting meditations. Comprising breathwork with gentle movements based on Shibashi, a meditative form of Qigong and specifically designed for this class, we release tension in the body and clear the mind. This evidence-based form of exercise improves physical and emotional well-being and is suitable for anyone as the movements can be performed standing or sitting and are designed to accommodate all levels of physical ability. Each class will end with a deep relaxation exercise. For more information or bookings please contact Natalie via email at or phone 07341 264686. Classes cost £10 payable in advance. See www.stillworksmeditation.com for more information about me and my work.
The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation.
Contact Lee by email at to book your place
Chair Yoga with Lee
Chair Yoga with Lee
9 December 202411:00 am - 12:00 pm
Chair Yoga
Lee’schair yoga class is a fully inclusive session that adapts many floor andstanding postures from a traditional hatha-based practice, enabling thestudents to gain the same benefits when practicing on a chair. The classesfocus on gentle movement, stretching, breathing, and relaxation.
Vinyasa Yoga with Laura B
Vinyasa Yoga with Laura B
9 December 20246:00 pm - 7:15 pm
Whetheryou're looking for new energy, to reduce stress, or unwind after a busy day,this class blends dynamic movement and deep relaxation. Beginning withdynamic flowing sequences, pairing movement with breath. Building strength,flexibility and awareness of the present moment. Over time, transitioning intorestorative poses and breathwork to release tension and promote deeprelaxation. Altogether, creating balance in your nervous system and cultivating the mind-body-breathconnection. Some experience with yoga is recommended.
Whetheryou're looking for new energy, to reduce stress, or unwind after a busy day,this class blends dynamic movement and deep relaxation. Beginning withdynamic flowing sequences, pairing movement with breath. Building strength,flexibility and awareness of the present moment. Over time, transitioning intorestorative poses and breathwork to release tension and promote deeprelaxation. Altogether, creating balance in your nervous system and cultivating the mind-body-breathconnection. Some experience with yoga is recommended.
These classes are perfect for anyone wishing to practice mindfulness with alternatives to sitting meditations. Comprising breathwork with gentle movements based on Shibashi, a meditative form of Qigong and specifically designed for this class, we release tension in the body and clear the mind. This evidence-based form of exercise improves physical and emotional well-being and is suitable for anyone as the movements can be performed standing or sitting and are designed to accommodate all levels of physical ability. Each class will end with a deep relaxation exercise. For more information or bookings please contact Natalie via email at or phone 07341 264686. Classes cost £10 payable in advance. See www.stillworksmeditation.com for more information about me and my work.
Yoga with Lee
Yoga with Lee
10 December 20247:30 pm - 8:45 pm
Mat Yoga
The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation.
Contact Lee by email at to book your place
• •
11
Yoga - Alison
Yoga - Alison
11 December 20246:30 pm - 8:00 pm
A contemporary approach to traditional yoga; this class offers you a chance to strengthen the body, develop breath awareness and settle the mind.
Book via yogastarr.as.me/schedule.php
•
12
Yoga - Michelle
Yoga - Michelle
12 December 20246:00 pm - 7:15 pm
Michelle Oliver Barefoot yoga Classes are slow-paced to create a moving meditation that helps encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind. Classes are themed around the seasons and the rhymes of nature. Starting with beautiful poems and ending with the soothing sounds of singing bowls and chimes. A typical class includes pranayama (breathing exercises), warm-ups including adapted and accessible Sun Salutations (Surya Namaskar), Asana (postures), and deep relaxation. I look forward to sharing the joys of yoga with you. MichelleOliver BarefootYogini www.michelleoliver.yoga 07787433997
•
13
Shibashi: ACT based Mindful Movement with Natalie
Shibashi: ACT based Mindful Movement with Natalie
13 December 202411:00 am - 12:30 pm
These classes are perfect for anyone wishing to practice mindfulness with alternatives to sitting meditations. Comprising breathwork with gentle movements based on Shibashi, a meditative form of Qigong and specifically designed for this class, we release tension in the body and clear the mind. This evidence-based form of exercise improves physical and emotional well-being and is suitable for anyone as the movements can be performed standing or sitting and are designed to accommodate all levels of physical ability. Each class will end with a deep relaxation exercise. For more information or bookings please contact Natalie via email at or phone 07341 264686. Classes cost £10 payable in advance. See www.stillworksmeditation.com for more information about me and my work.
Cancelled Belly Dancing with Sadie
Cancelled Belly Dancing with Sadie
13 December 20247:00 pm - 8:00 pm
To book a place please call Sadie on 07794 259754
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15
16
Yoga with Lee
Yoga with Lee
16 December 20249:30 am - 10:45 am
Mat Yoga
The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation.
Contact Lee by email at to book your place
Chair Yoga with Lee
Chair Yoga with Lee
16 December 202411:00 am - 12:00 pm
Chair Yoga
Lee’schair yoga class is a fully inclusive session that adapts many floor andstanding postures from a traditional hatha-based practice, enabling thestudents to gain the same benefits when practicing on a chair. The classesfocus on gentle movement, stretching, breathing, and relaxation.
Vinyasa Yoga with Laura B
Vinyasa Yoga with Laura B
16 December 20246:00 pm - 7:15 pm
Whetheryou're looking for new energy, to reduce stress, or unwind after a busy day,this class blends dynamic movement and deep relaxation. Beginning withdynamic flowing sequences, pairing movement with breath. Building strength,flexibility and awareness of the present moment. Over time, transitioning intorestorative poses and breathwork to release tension and promote deeprelaxation. Altogether, creating balance in your nervous system and cultivating the mind-body-breathconnection. Some experience with yoga is recommended.
Whetheryou're looking for new energy, to reduce stress, or unwind after a busy day,this class blends dynamic movement and deep relaxation. Beginning withdynamic flowing sequences, pairing movement with breath. Building strength,flexibility and awareness of the present moment. Over time, transitioning intorestorative poses and breathwork to release tension and promote deeprelaxation. Altogether, creating balance in your nervous system and cultivating the mind-body-breathconnection. Some experience with yoga is recommended.
The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation.
Contact Lee by email at to book your place
•
18
Yoga - Alison
Yoga - Alison
18 December 20246:30 pm - 8:00 pm
A contemporary approach to traditional yoga; this class offers you a chance to strengthen the body, develop breath awareness and settle the mind.
Book via yogastarr.as.me/schedule.php
•
19
Yoga - Michelle
Yoga - Michelle
19 December 20246:00 pm - 7:15 pm
Michelle Oliver Barefoot yoga Classes are slow-paced to create a moving meditation that helps encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind. Classes are themed around the seasons and the rhymes of nature. Starting with beautiful poems and ending with the soothing sounds of singing bowls and chimes. A typical class includes pranayama (breathing exercises), warm-ups including adapted and accessible Sun Salutations (Surya Namaskar), Asana (postures), and deep relaxation. I look forward to sharing the joys of yoga with you. MichelleOliver BarefootYogini www.michelleoliver.yoga 07787433997
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20
Lee Yoga
Lee Yoga
20 December 20249:30 am - 10:45 am
Cancelled Belly Dancing with Sadie
Cancelled Belly Dancing with Sadie
20 December 20247:00 pm - 8:00 pm
To book a place please call Sadie on 07794 259754
• •
21
Private Hire Laura B
Private Hire Laura B
21 December 202410:00 am - 5:00 pm
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22
23
Yoga with Lee
Yoga with Lee
23 December 20249:30 am - 10:45 am
Mat Yoga
The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation.
Contact Lee by email at to book your place
Chair Yoga with Lee
Chair Yoga with Lee
23 December 202411:00 am - 12:00 pm
Chair Yoga
Lee’schair yoga class is a fully inclusive session that adapts many floor andstanding postures from a traditional hatha-based practice, enabling thestudents to gain the same benefits when practicing on a chair. The classesfocus on gentle movement, stretching, breathing, and relaxation.
Vinyasa Yoga with Laura B
Vinyasa Yoga with Laura B
23 December 20246:00 pm - 7:15 pm
Whetheryou're looking for new energy, to reduce stress, or unwind after a busy day,this class blends dynamic movement and deep relaxation. Beginning withdynamic flowing sequences, pairing movement with breath. Building strength,flexibility and awareness of the present moment. Over time, transitioning intorestorative poses and breathwork to release tension and promote deeprelaxation. Altogether, creating balance in your nervous system and cultivating the mind-body-breathconnection. Some experience with yoga is recommended.
Whetheryou're looking for new energy, to reduce stress, or unwind after a busy day,this class blends dynamic movement and deep relaxation. Beginning withdynamic flowing sequences, pairing movement with breath. Building strength,flexibility and awareness of the present moment. Over time, transitioning intorestorative poses and breathwork to release tension and promote deeprelaxation. Altogether, creating balance in your nervous system and cultivating the mind-body-breathconnection. Some experience with yoga is recommended.
The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation.
Contact Lee by email at to book your place
•
25
Yoga - Alison
Yoga - Alison
25 December 20246:30 pm - 8:00 pm
A contemporary approach to traditional yoga; this class offers you a chance to strengthen the body, develop breath awareness and settle the mind.
Book via yogastarr.as.me/schedule.php
•
26
Yoga - Michelle
Yoga - Michelle
26 December 20246:00 pm - 7:15 pm
Michelle Oliver Barefoot yoga Classes are slow-paced to create a moving meditation that helps encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind. Classes are themed around the seasons and the rhymes of nature. Starting with beautiful poems and ending with the soothing sounds of singing bowls and chimes. A typical class includes pranayama (breathing exercises), warm-ups including adapted and accessible Sun Salutations (Surya Namaskar), Asana (postures), and deep relaxation. I look forward to sharing the joys of yoga with you. MichelleOliver BarefootYogini www.michelleoliver.yoga 07787433997
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27
Cancelled Belly Dancing with Sadie
Cancelled Belly Dancing with Sadie
27 December 20247:00 pm - 8:00 pm
To book a place please call Sadie on 07794 259754
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29
30
Yoga with Lee
Yoga with Lee
30 December 20249:30 am - 10:45 am
Mat Yoga
The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation.
Contact Lee by email at to book your place
Chair Yoga with Lee
Chair Yoga with Lee
30 December 202411:00 am - 12:00 pm
Chair Yoga
Lee’schair yoga class is a fully inclusive session that adapts many floor andstanding postures from a traditional hatha-based practice, enabling thestudents to gain the same benefits when practicing on a chair. The classesfocus on gentle movement, stretching, breathing, and relaxation.
Vinyasa Yoga with Laura B
Vinyasa Yoga with Laura B
30 December 20246:00 pm - 7:15 pm
Whetheryou're looking for new energy, to reduce stress, or unwind after a busy day,this class blends dynamic movement and deep relaxation. Beginning withdynamic flowing sequences, pairing movement with breath. Building strength,flexibility and awareness of the present moment. Over time, transitioning intorestorative poses and breathwork to release tension and promote deeprelaxation. Altogether, creating balance in your nervous system and cultivating the mind-body-breathconnection. Some experience with yoga is recommended.
Whetheryou're looking for new energy, to reduce stress, or unwind after a busy day,this class blends dynamic movement and deep relaxation. Beginning withdynamic flowing sequences, pairing movement with breath. Building strength,flexibility and awareness of the present moment. Over time, transitioning intorestorative poses and breathwork to release tension and promote deeprelaxation. Altogether, creating balance in your nervous system and cultivating the mind-body-breathconnection. Some experience with yoga is recommended.
The tradition of yoga that Lee teaches practices work on the eight limbs of Yoga, encompassing all aspects of the self in a step-by-step manner allowing everyone to be included no matter their starting point. The classes are Hatha-based sessions, that work with balancing energy through a series of Jattis (body warm-ups), Asanas (physical postures), Kriyas(rhythmic movements with breath), Pranayamas (breathing practices), and relaxation.
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